Apparently, how you feel about yourself has a direct connection to your health. Those with low self esteem and low self image have more frequent depression. There are more circumstances of heart disease (You do recall that your heart health is affected by stress right?) Your social lives are affected and you are less productive at your jobs. Interesting right? [Read more…]
You are laying in bed, comfortable. You crack open an eye and the weather is dreary but it’s your scheduled run day. Runs haven’t been going well for you at all and the last thing you WANT to do is get up and get out there.
Or maybe you have been slammed with deadlines at work. You are barely eating anything yet your clothes feel like they are bursting at the seams and you just can’t seem to make the scale move in the right direction.
You are frustrated. [Read more…]