6 weeks of simple tasks that have been scientifically proven to improve health, lower stress and help you to look and feel fabulous. Sounds like a dream program, right? Actually, because it is so simple, I hate to even call it a program. We are going to teach you how to plug in some basic Ayurvedic principals along with helping to you soak up a deep understanding of nutrition and fitness so that you fully understand what you are doing and how it impacts your body.
Through our entire challenge you will be receiving the following benefits:
- Email Newsletter outlining each task for the week with the information to help you understand exactly WHY we are adding these tasks to our health and fitness routines.
- You get a copy of my book, I Got This. It’s yours to read, soak up and enjoy. The book covers every single topic (plus a few extras) of our challenge in great detail so it’s a great support tool to have.
- Access to our Private Facebook Group page. Your tribe of cheerleaders is available whenever you need it.
- Every single day on our Facebook page, there will be posts to engage and support you through your entire journey. We will be offering up journal topics as well as discussion questions for you to consider. All that you have to do is participate.
- Weekly video party. Yes. I said PARTY. We are going to gather via Google Hangouts for an hour long online party!
- 24/7 access to ME for any and all of your questions. Diet, Fitness, Nutrition or just need someone to be your awesomest cheerleader – I am there! (When else could you have a certified personal trainer, yoga instructor, Holistic Nutrition Specialist and an energy life coach at your fingertips for 6 weeks of your life?)
We aren’t focusing on weight loss for this group. That will come as an added benefit. What we are focusing on is true HEALTH. We want you to feel amazing from the inside to the outside….and you will. You see those photos at the top of this post, that is me. Before and after. 100 pounds of craziness between the 2. I have never focused on the scale, or counted calories. I simply plugged in and learned to listen to my body. THAT is exactly what I am going to hand you with this program.
Full support. Surrounded by great people. LIFE changes that you can grasp onto to make permanent changes to your health. It really is this simple.
If this sounds like it was absolutely made for you, go ahead and start your registration by signing up below. Cost for the entire program is just $35 and it’s worth so much more than that. Your health is invaluable!