Meditation is a state of thoughtless awareness which is accompanied by a deep peace found when the mind is calm and silent, but still alert. It is a tool for us to get to know our own minds and the internal parts of ourselves.
Often, most of us are running through our days in a haze. We pay no mind to our thoughts or how we came to have them. We aren’t aware that we RECEIVE our thoughts through our own internal filters. Through meditation, youa re able to step back from the buziness, shut yourself off from the activity and simply observe the process of thought. Meditation helps you to become more confident with yourself, more focused with your thoughts and more gentle with your intentions and expectations.
Some other great things that meditation can do for us:
- Reduces stress, which is a primary cause for many diseases.
- Studies show that meditation stimulates neuroplasticity – your brains ability to create new pathways to understanding. In plain English, meditation can make you smarter!
- People who meditate have greater compassion and emotional intelligence and have a stronger connection to their own emotions.
- Meditation can also reduce depression, anxiety and panic disorder.
- Meditation and mindfulness has been scientifically proven to be beneficial in helping you with ADHD, autoimmune conditions, insomnia…the list goes on and on.
Meditation is not rocket science. There is no right and wrong and we certainly don’t need a guru in order to soak up any of the many benefits of a practice.
Crystal Sound Bowl Sessions
Crystal sound bowls enhance meditation, intuition, relaxation and bodywork. They are powerful for music therapy, chakra system balancing, emotional release and clearing of people and places. Sound bowls enliven ceremony, celebration and ritual, as well as provide the perfect vibration for working in nature with the Earth.
Crystal Sound Bowls encourage instantaneous relaxation and energetic balance.
Everyone can benefit from crystal sound bowls. Most of us have only a small amount of pure, clear, healing sound in our lives. Our ears no longer get a daily exposure to running streams, bird songs, and the rustling leaves in the forest. We are too often inside, with this beautiful natural music replaced by the hum of computers, the whoosh of the air conditioner, and the high-pitched whine of fluorescent lights. This is the opposite of healing sound! We grow accustomed to tuning out these noises, along with construction, traffic, crowds, and commercials, so that they don’t intrude into our space. Since we don’t have “earlids” to close, we shut the sound out with our minds, which can get to be an unhealthy habit that extends to tuning out beneficial sound, too.
The pure sonic waves that ring from the crystal bowls wake up our ability to listen and HEAR. Hearing occurs with more than our ears. Sound is vibration, and that vibration moves throughout our body. With the sound bowls, we FEEL the sound as much as we take it in with our ears. The sound bowls create a totally relaxed and meditative feeling – the ultimate in meditation music! Our sound bowls are used for sound therapy, group meditation, workshops and retreats. Contact us to set up a session or book your session using the form below today!