I am pretty rambunctious in my love for essential oils. I use them on a daily basis. I have them in my medicine cabinet, in my kitchen, on my pets and even on my husband and kiddos. I am without a doubt, an oil junkie.
One of my favorite methods of soaking up their yummy goodness is by diffusing them. It’s a great way to spread their benefits without emptying your bottle. Just a couple of drops into your diffuser and you are ready to roll. Here are a few more reasons why you should fall in love with this method too:
- Oils can help you sleep better. Imagine, having a stressful day. Running around like a crazy person when you get home to get dinner ready for your family. Tossing in a load of laundry. Tending to home work needs. And then finally trudging into your room to drift off straight from all of THAT. Now, imagine walking into your room after all of THAT, flipping the switch on your diffuser and having the health (and stress busting) benefits of your favorite relax inducing oils at your fingertips? Add a diffuser to your room. Your bod and brain will thank you.
- Using a diffuser in your home or office is a great way to keep cold and flu bugs at bay. Many essential oils are powerfully anti-microbial and when introduced into the air in vapor form, the organic compounds within the oils come into direct contact with airborne pathogens before they can invade your body.
- Using essential oils in a diffuser is a highly-effective way to super-charge your brain cells. Many essential oils have adaptogenic qualities – meaning that they are soothing when you’re stressed, but they can also give you a pick-me-up when you’re feeling down or sluggish. By leveling out your mood, the oils in the air will help you to focus. Better focus = a more productive you.
- A diffuser is MUCH safer than candles and incense. Not to mention the scents are so much better.
Great. I have convinced you to add a diffuser into your life. Now, you are probably wondering how do you select the right one for you? I have 2 that I absolutely adore and I feel like the choice is totally up to the user. Some send out a pretty decent dose of mist, while others just softly release. Mine…resemble tiny volcanoes and I love them for that. Check out Bestek brand and DoTerra brand diffusers. They both give you a ton of pricing and style options and work really well.
Not able to decide on a diffuser? Then just drop a drop or two into your hands and inhale. It’s THAT easy.